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A big variety of articles and resources.

Embracing Fitness with Chronic Disease: A Path to Empowerment 💪

understanding that having a disease dosent mean you should stop being active or give up.

Understanding VO2 Max: A Deep Dive into the Case Study

In this blog post, we're diving into the world of VO2 Max testing through a detailed analysis of a case study. From machines used to interpretative metrics, this post will break down the processes and give insights into understanding your metabolism and physical capabilities.

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