A New Journey 

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Discover Your Path To Health With Persolized Solutions

Stop bouncing from one program to another and missing the key pieces that will change your life.

1.Testing and Data Collection
2.Training and Recovery Programming
3.Nutrition and Habit Programing
4.Accountability, Learn and Supervision
5.Get Stronger, Faster, Lose
Weight, Gain Weight, Be Pain Free 
6.Be You Again
7.Reacces And Get Better Daily

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Write your awesome label here.

How our 1:1 coaching
sessions work

  • Schedule your coaching session at a time that works for you
  • Consult an experienced coach for guidance throughout the process.
  • Develop a customized plan to help you achieve your goals
  • Take action and track your progress towards success

How We Collect Data

  • We go directly to your location and test or refer out   
  • Testing involves metabolic tests such as Vo2 max, and Resting Metabolic
  • Testing body composition 1 of three available pieces of equipment
  • Optional Bloodwork analysis
  • Comprehensive Nuero Movement Analysis 
  • Optional daily heart rate/ vitals monitoring
  • Daily nutrition, exercise, activity, and habit tracking 
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Write your awesome label here.

Programs Available  

  • All la carte services. Get them as you go
  • Testing Packages only 
  • Testing, 12 week personal program and Retesting 
  • Training and Optimal Recovery Memberships
  • On demand subcription only 
  • Facility, home gym build out consulting

What to expect in your first coaching session

- 01

Introduction and goal-setting

In your first coaching session, your coach will introduce themselves and provide an overview of the coaching process. They will also work with you on finding the prefect training tempo and and to create a plan for achieving them.
- 02

Discuss challenges & obstacles

Your coach will motivate you to talk about any obstacles or challenges impeding your goal attainment. By attentively listening, they will offer guidance and support to help you overcome those challenges.
- 03

Creation of an action plan

Based on your goals and the challenges you are facing, your coach will help you create an action plan for moving forward. This plan will include specific steps you can take to overcome obstacles and make progress towards achieving your goals.
- 04

Ongoing support

Your coach will also discuss the ongoing support and resources that will be available to you throughout the coaching process. This may include access to additional tools and resources, ongoing check-ins, and support from the coach between sessions.

 Here is The love  

I was hesitant to try coaching at first, but I'm so glad I took the plunge. My coach was incredibly supportive and helped me identify my goals and create a plan to achieve them. Through our coaching sessions, I was able to overcome some of the obstacles that had been holding me back and make progress towards the outcomes that matter most to me. I feel more confident and motivated than ever before, and I know that the skills and strategies I learned through coaching will serve me well in all areas of my life. I would highly recommend personalized coaching to anyone who is looking to make a positive change in their life!

Sarah T.

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